Turns out 'carb loading' isn't always the best diet strategy for athletic performance – Business Insider

November 29, 2016

Business Insider

Turns out 'carb loading' isn't always the best diet strategy for athletic performance
Business Insider
But our dietary presumption about what you "should" eat while training for athletic events that require endurance might be wrong, at least if you follow the training diet of Zach Bitter, an ultrarunner who set the American record for the fastest 100

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